Did you know that nearly 9 out of 10 people with newly diagnosed type 2 diabetes are overweight? If you are overweight, losing some weight could help you better manage your diabetes. Weight Loss Matters is an American Diabetes Association program that will help you lose weight and take care of your diabetes.
The most important task a person with diabetes can perform is to create a daily meal plan. This plan is a guide that helps you monitor your diet. It tells you what types of food you can eat and how much you can eat in a day. Make sure your plan fits in with your busy schedule and “on the go” eating habits.

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